Crying allows for the release of pent-up emotions, providing a sense of relief and catharsis.
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Shedding tears can lower stress hormones like cortisol, helping to alleviate tension and promote relaxation.
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Crying triggers the release of endorphins, which are natural feel-good chemicals that can enhance mood and reduce feelings of sadness.
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Tears can signal distress or vulnerability, eliciting empathy and support from others, thus strengthening social bonds.
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Crying can aid in the processing and acceptance of difficult emotions, facilitating emotional growth and resilience.
Credit - Freepik