Opt for lean meats, poultry, fish, eggs, dairy, legumes, nuts, and seeds, which provide amino acids, the building blocks of collagen.

Incorporate fruits like oranges, strawberries, and vegetables like bell peppers and broccoli, as vitamin C is essential for collagen synthesis.

Include foods like shellfish, nuts, seeds, and whole grains, as they contain copper and zinc, which support collagen production and wound healing.

Reduce consumption of sugary snacks, sodas, and processed foods, as they can contribute to collagen degradation and skin aging.