Ultra-processed and fast foods lack essential nutrients needed for healthy pregnancy, such as vitamins, minerals, and fiber.
Credit - Freepik
These foods are typically high in unhealthy fats, sugars, salt, and additives, which can contribute to excessive weight gain, high blood pressure, and gestational diabetes.
Credit - Freepik
Consuming these foods during pregnancy increases the risk of complications such as preterm birth, low birth weight, and birth defects.
Credit - Freepik
Poor dietary choices can negatively affect fetal development, leading to long-term health issues for the baby.
Credit - Freepik
Eating a diet high in ultra-processed and fast foods can worsen maternal health outcomes, including increased risk of obesity, cardiovascular disease, and mood disorders.
Credit - Freepik
Choosing whole, nutrient-dense foods like fruits, vegetables, lean proteins, whole grains, and dairy products supports optimal maternal and fetal health during pregnancy.
Credit - Freepik