Dehydration is a common cause of headaches. Drink plenty of water to stay hydrated and relieve headaches.
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Peppermint or ginger tea may help alleviate headaches. They have anti-inflammatory properties that can soothe tension.
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Caffeine, found in coffee, can constrict blood vessels and reduce headache pain. However, moderation is key, as excessive caffeine intake can lead to rebound headaches.
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Contains antioxidants and a small amount of caffeine, providing a gentle energy boost and potential headache relief.
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Rich in electrolytes, coconut water can help with hydration and provide relief if dehydration is a headache trigger.
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Known for its calming properties, chamomile tea can help relax tense muscles and ease tension headaches.
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