Rich in vitamins, minerals, and antioxidants, they promote immunity, digestion, and overall vitality.
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Provide sustained energy, fiber for digestion, and essential nutrients like B vitamins and iron.
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Such as poultry, fish, tofu, and legumes, are vital for muscle repair, immune function, and hormone production.
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Found in sources like nuts, seeds, avocados, and olive oil, they support brain health, heart function, and hormone balance.
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Provide calcium and vitamin D for strong bones and teeth, and probiotics for gut health.
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Water is essential for every bodily function, aiding digestion, circulation, and temperature regulation.
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Offer flavor and health benefits, such as anti-inflammatory properties in turmeric or digestion support from ginger.
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