Consuming a lot of processed and fried foods can be bad for your hair because these foods may not have the essential nutrients your hair needs.
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If your diet lacks enough protein, your hair may become weak and start falling out more.
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Eating too many sugary and refined carbohydrate foods can lead to inflammation, which might interfere with the normal hair growth process.
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If you don't eat enough iron-rich foods like red meat and leafy greens, your hair might start to thin.
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Vitamin D is essential for hair follicle health. If you're not getting enough from your diet or sunlight, it could affect your hair.
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Drinking a lot of alcohol can cause your body to lack important nutrients and mess with your hormones, which can impact your hair.
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If you're not drinking sufficient water, your hair might become dry and more prone to falling out because water helps deliver nutrients to your hair follicles.
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Consuming too much caffeine can lead to dehydration and may also affect your hormones, which can negatively impact your hair.
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