If you're feeling really sad or down, it's important to talk to someone who knows how to help, like a therapist or counselor.
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Spend time with friends and family who make you feel good about yourself.
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Doing activities like walking, dancing, or playing sports can help you feel better.
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Make sure to get enough sleep, eat healthy foods, and do things that make you happy, like hobbies or spending time with pets.
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When you're feeling bad, try to challenge those thoughts by thinking about positive things or doing activities that make you feel good.
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nstead of trying to do everything at once, break big tasks into smaller ones. It'll make things feel less overwhelming.
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Try to find ways to relax, like listening to music, taking a bath, or doing breathing exercises.
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Sometimes, doctors might prescribe medicine to help you feel better. It's okay to consider it if it could help you.
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