Consume a variety of colorful fruits and vegetables rich in antioxidants, vitamins, and minerals to support overall health and reduce cancer risk.
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Opt for whole grains like brown rice, quinoa, and whole wheat over refined grains to enhance fiber intake and provide essential nutrients that may help prevent cancer.
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Reduce the consumption of processed meats and red meats, as they have been linked to an increased risk of certain cancers. Try chicken or fish instead.
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Limit the intake of sugary snacks, desserts, and sweetened beverages, as high sugar consumption is associated with an elevated risk of cancer.
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Avocados, nuts, and olive oil are good. Skip too much butter or fatty meats. Healthy fats support overall well-being and may contribute to cancer prevention.
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Limit alcohol intake to moderate levels, as excessive alcohol consumption has been linked to an increased risk of several types of cancer.
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Drink plenty of water throughout the day to stay hydrated and support overall health. Water is essential for various bodily functions and may contribute to cancer prevention.
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Beans, tofu, and lentils are good choices. They can help lower your cancer risk.
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