Include avocados in your diet for healthy fats and vitamins E and C, which help nourish and protect your skin.
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These are good for your skin because they have beta-carotene, which turns into vitamin A and keeps your skin cells healthy.
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Snack on berries like blueberries and strawberries for their antioxidants, which fight off damage and keep your skin looking young.
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Almonds, walnuts, and seeds contain vitamins and healthy fats that support your skin's health and hydration.
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Loaded with vitamin C, oranges boost collagen production, keeping your skin firm and vibrant.
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Packed with antioxidants like lycopene, tomatoes help protect your skin from sun damage and maintain a healthy glow.
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Besides keeping you hydrated, watermelon contains lycopene and vitamins A and C, contributing to supple and refreshed skin.
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Packed with vitamins and antioxidants, broccoli supports collagen production and helps maintain skin's firmness.
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