Move your body often with activities like walking, running, or dancing.
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Prioritize quality sleep to ensure your body has sufficient time to recover, as lack of sleep can contribute to elevated cortisol levels.
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Practices like mindfulness meditation and deep breathing exercises can help lower stress and cortisol levels by promoting relaxation.
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Maintain a well-balanced diet with a focus on whole foods, including fruits, vegetables, and lean proteins, to support overall health and manage cortisol.
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Don't have too much coffee or energy drinks, especially later in the day.
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Connect with people you enjoy being around to help reduce stress and cortisol regulation.
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Do things that make you happy and laugh, as it can help your body feel better.
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