Regular Exercise

Engage in physical activity, as it releases endorphins, which act as natural mood lifters.

Healthy Diet

Maintain a balanced diet rich in nutrients to support both physical and mental well-being.

Adequate Sleep

Ensure sufficient and quality sleep to allow the body and mind to rejuvenate.

Mindfulness and Meditation

 Practice mindfulness techniques or meditation to promote relaxation and reduce stress.

Social Connections

Foster supportive relationships and social connections to provide emotional support.

Time Management

Organize tasks, set priorities, and allocate time effectively to prevent feeling overwhelmed.

Hobbies and Relaxation

Dedicate time to activities you enjoy, promoting a sense of fulfillment and relaxation.