Take time to think about the good things in your life and appreciate them.
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Instead of thinking negative thoughts, say positive things about yourself to feel more confident.
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Hang out with friends and family who make you happy and support you.
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Practice calming activities like deep breathing or meditation to stay calm and focused.
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Eat healthy, exercise, and make sure to get enough sleep to keep your body and mind feeling good.
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Spend time on hobbies and activities that make you happy and bring you a sense of purpose.
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Stay away from things or people that make you feel bad, like negative news or social media that brings you down.
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