Be Thankful

Take time to think about the good things in your life and appreciate them.

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Use Positive Words

Instead of thinking negative thoughts, say positive things about yourself to feel more confident.

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Spend Time with Loved Ones

Hang out with friends and family who make you happy and support you.

Credit - Pixels

Relax and Focus

Practice calming activities like deep breathing or meditation to stay calm and focused.

Credit - Pixels

Take Care of Yourself

Eat healthy, exercise, and make sure to get enough sleep to keep your body and mind feeling good.

Credit - Pixels

Engage in Hobbies

Spend time on hobbies and activities that make you happy and bring you a sense of purpose.

Credit - Pixels

Limit Negative Influences

Stay away from things or people that make you feel bad, like negative news or social media that brings you down.

Credit - Pixels

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