Regular Sleep

 Ensure consistent and adequate sleep to support memory consolidation and cognitive function.

Healthy Diet

Consume a balanced diet rich in nutrients, including omega-3 fatty acids, to nourish the brain.

Stay Hydrated

 Drink enough water to maintain optimal brain function and prevent dehydration-related cognitive decline.

Regular Exercise

Engage in physical activity to enhance blood flow to the brain, promoting better memory and cognitive performance.

Active Learning Techniques

 Use methods like summarizing information, teaching concepts to others, and practicing retrieval to reinforce learning and memory.

Breaks Between Study Sessions

Take short breaks during study sessions to prevent mental fatigue and improve overall focus and retention.

Mindfulness and Stress Reduction

Practice mindfulness techniques and stress-reduction strategies to enhance concentration and memory recall.