Veggies like spinach and kale give your brain a vitamin (folate) that helps it stay healthy and lowers the chance of feeling really sad.
Credit - Pixels
Fruits like blueberries and strawberries have stuff that protects your brain and helps you think better.
Credit - Pixels
Eating almonds or sunflower seeds gives your brain a vitamin (E) that keeps it in good shape and might stop it from getting old too fast.
Credit - Pixels
Foods like brown rice and oats give your brain energy in a way that helps you focus and stay in a good mood.
Credit - Pixels
Foods like brown rice and oats give your brain energy in a way that helps you focus and stay in a good mood.
Credit - Pixels
Eating yogurt is good for your belly, and a happy belly can make your brain feel happy too.
Credit - Pixels
Having a bit of dark chocolate is like a treat for your brain. It has stuff that makes your brain work better and might make you feel good.
Credit - Pixels