Steam Inhalation

Inhale steam from a bowl of hot water to breathe in the steam. It helps your nose feel better.

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Saltwater Rinse

Rinse your nose with salty water using a special solution. It clears out the stuff in your nose.

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Warm Ginger Tea

Drink tea made with ginger. It's good for making your nose feel less stuffed.

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Honey and Lemon Drink

Mix honey and lemon in warm water. It's like a soothing drink that helps your throat and nose.

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Eucalyptus Oil

Add a few drops of eucalyptus oil to hot water and inhale the steam to clear nasal passages.

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Spicy Foods

Eat spicy foods like chili peppers. They can help thin out the stuff in your nose.

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Hydration

Drink plenty of fluids, such as water, herbal teas, and clear broths, to stay hydrated and loosen mucus.

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6 benefits of lemon.

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