Spinach

Spinach is good for your bones and helps your body fight off sickness.

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Broccoli

This veggie is great for your heart and helps with digestion.

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Bell Peppers

Colorful bell peppers have lots of vitamin C to keep your skin and immune system healthy.

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Carrots

Carrots are good for your eyes and overall health because they have something called beta-carotene.

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Kale

Kale is super healthy with lots of vitamins and things that help your heart.

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Sweet Potatoes

These are good for your stomach and can help keep your blood sugar in check.

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Tomatoes

Tomatoes are good for your heart and might help protect against cancer because they have something called lycopene.

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7 best benefits of ginger for your health

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