Peaches have vitamins that help keep your body strong and ready to fight off illnesses.
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The presence of antioxidants in peaches helps combat oxidative stress, potentially reducing the risk of chronic diseases.
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The fiber in peaches helps your stomach work well, keeps your weight in check, and helps control your blood sugar.
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The vitamins and antioxidants in peaches keep your skin healthy, making it glow and protecting it from the sun.
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Peaches have something called potassium that takes care of your heart, making sure it stays healthy and strong.
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Peaches contain things that can calm down inflammation, which is like soothing your body when it's upset.
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Because peaches have lots of water, they help keep your body hydrated, making everything inside work well and keeping your skin nice.
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