7 fruits for good gut health.

Bananas Rich in fiber and nutrients, bananas support healthy digestion and can help regulate bowel movements.

Apples Packed with soluble fiber, apples promote gut health by supporting beneficial bacteria and preventing constipation.

Berries (Blueberries, Strawberries) High in antioxidants and fiber, berries contribute to a diverse gut microbiome and support overall digestive well-being.

Kiwi Kiwi is a digestive powerhouse with both fiber and natural enzymes that aid in digestion and promote gut health.

Papaya Enzymes like papain in papaya assist in breaking down proteins, aiding digestion and reducing bloating.

Avocado Avocados are a good source of fiber and healthy fats, promoting gut health and supporting a diverse microbiome.

Pineapple Contains bromelain, an enzyme that aids digestion and helps reduce inflammation in the gut.