Leafy Greens
Vegetables like spinach, kale, and Swiss chard are low in calories, high in fiber, and packed with nutrients, supporting weight loss.
Lean Proteins
Chicken breast, turkey, tofu, and fish are sources of lean protein that help promote satiety and preserve muscle mass during weight loss.
Credit - Pixels
Berries
Blueberries, strawberries, and raspberries are rich in antioxidants and fiber, providing sweetness without excess calories.
Credit - Pixels
Whole Grains
Foods like quinoa, brown rice, and oats offer complex carbohydrates and fiber, promoting a feeling of fullness and steady energy.
Credit - Pixels
Legumes
Beans, lentils, and chickpeas are high in fiber and protein, helping to control hunger and stabilize blood sugar levels.
Credit - Pixels
Avocado
Despite being calorie-dense, avocados contain healthy monounsaturated fats that contribute to feelings of fullness and satisfaction.
Credit - Pixels
Greek Yogurt
High in protein, Greek yogurt can be a satisfying and nutritious snack that supports weight loss by promoting a feeling of fullness.
Credit - Pixels