Avocado
Packed with healthy fats, avocados provide a calorie-dense option for weight gain. They also offer essential nutrients and fiber.
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Nuts and Nut Butters
Almonds, peanuts, and nut butters are rich in healthy fats and protein, offering a convenient and calorie-dense snack.
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Whole Milk
Full-fat dairy products like whole milk provide a good source of calories, protein, and essential nutrients for healthy weight gain.
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Cheese
Cheese is a concentrated source of calories and protein, making it a tasty addition to meals for those looking to gain weight.
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Bananas
High in carbohydrates and natural sugars, bananas are a quick and portable snack that provides energy and aids in weight gain.
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Potatoes
Potatoes are a starchy vegetable that can be prepared in various ways, offering a good source of complex carbohydrates and calories.
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Whole Grains
Foods like brown rice, quinoa, and whole grain breads provide fiber, vitamins, and minerals along with a calorie boost, supporting weight gain in a healthy way.
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