Oats are like a hero for your heart. They have special stuff that grabs onto bad cholesterol and helps your body get rid of it.

Nuts are like tiny protectors for your heart.They have good fats that can lower the bad cholesterol in your body.

Fish is like a friend for your heart. It has omega-3 fatty acids that keep your cholesterol in check and make your heart happy.

Olive oil is like the superstar of healthy fats. It has things that can raise the good stuff and lower the bad stuff in your body.

Beans are like the cleanup crew for your body. They help clear out extra cholesterol and keep your heart area tidy.

Fruits are like sweet defenders. They have fiber and antioxidants that help manage your cholesterol levels.