Leafy Greens Vegetables like spinach, kale, and collard greens are rich in fiber and nutrients, aiding in stabilizing blood sugar levels.
Cinnamon This spice may improve insulin sensitivity, helping cells utilize glucose effectively and potentially lowering blood sugar levels.
Berries Blueberries, strawberries, and raspberries contain antioxidants and fiber, promoting gradual glucose absorption.
Nuts and Seeds Almonds, chia seeds, and flaxseeds provide healthy fats and fiber, slowing down the absorption of sugars and maintaining steady blood glucose.
Whole Grains Foods like quinoa, brown rice, and oats have a low glycemic index, preventing rapid spikes in blood sugar while offering essential nutrients and fiber.
Greek Yogurt High in protein and probiotics, Greek yogurt can help regulate blood sugar levels by slowing down digestion and promoting a feeling of fullness, preventing overeating.
Chia Seeds Packed with fiber and omega-3 fatty acids, chia seeds can help regulate blood sugar by slowing down digestion and promoting a sense of fullness.