Packed with carbohydrates and potassium, bananas provide a quick and sustained energy boost.
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High in complex carbohydrates and fiber, oats release energy steadily and keep you feeling full.
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Rich in iron, spinach helps transport oxygen to cells, promoting energy production.
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good source of healthy fats, protein, and fiber, almonds provide a sustained energy release.
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High in protein and probiotics, Greek yogurt supports sustained energy and digestive health.
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Rich in omega-3 fatty acids and protein, salmon provides long-lasting energy and supports brain function.
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Packed with vitamin C and natural sugars, oranges provide a quick energy boost and enhance alertness.
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