Spicy foods, such as chili peppers, can irritate the digestive tract, leading to heartburn and indigestion in some individuals.
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High-fat foods, like fried items and fatty meats, can slow down digestion and contribute to symptoms like bloating and discomfort.
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Lactose intolerance can cause digestive issues when consuming dairy products, leading to gas, bloating, and diarrhea.
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While fiber is essential for digestion, an excessive intake of high-fiber foods can cause gas and bloating, especially if your digestive system is not accustomed to it.
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Beverages with carbonation, like sodas, can introduce excess gas into the digestive system, potentially causing bloating and discomfort.
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Certain sugar substitutes, like sorbitol and mannitol, can have a laxative effect and lead to digestive upset for some people.
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Caffeine can stimulate the digestive system, leading to increased acid production and potentially causing heartburn or indigestion, particularly in sensitive individuals.
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