Stand tall with feet together, arms by your sides, and stretch your body upwards. Engage your core muscles and hold for 30 seconds to 1 minute.
Credit - Pixels
Lie on your stomach, place your hands beneath your shoulders, and lift your chest while keeping your lower body on the ground. Hold for 15-30 seconds.
Credit - Pixels
Lie on your stomach, bend your knees, and reach back to grasp your ankles. Lift your chest and thighs off the ground, balancing on your abdomen. Hold for 15-30 seconds.
Credit - Pixels
Sit with legs extended, hinge at your hips, and reach forward to grab your feet. Keep your back straight and hold for 30 seconds to 1 minute.
Credit - Pixels
Sit on the floor, lean back, lift your legs, and balance on your sit bones, forming a V-shape. Hold for 15-30 seconds, gradually increasing the duration.
Credit - Pixels
Kneel on the mat, arch your back, and reach for your heels with your hands. Hold the pose for 15-30 seconds while keeping your hips pushed forward.
Credit - Pixels
Lie on your back, bring your knees to your chest, and hug them. Rock gently from side to side to massage your lower back. Hold for 30 seconds to 1 minute.
Credit - Pixels