Incorporate resistance exercises like squats, lunges, and push-ups. Strength training boosts testosterone levels and promotes hormonal balance.
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Practicing yoga poses, especially those focusing on the adrenal glands and thyroid, can help regulate cortisol and thyroid hormones.
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HIIT workouts involve short bursts of intense exercise followed by brief rest periods. This can regulate insulin levels and improve overall hormonal balance.
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Regular walking, especially outdoors, can reduce cortisol levels and promote relaxation, aiding in hormonal balance.
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Pilates exercises focus on core strength, flexibility, and overall body alignment, which can help regulate hormones and improve circulation.
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Whether indoors on a stationary bike or outdoors, cycling is a great cardiovascular exercise that can help regulate hormones and reduce stress.
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This gentle form of martial arts combines slow, deliberate movements with deep breathing. It can help reduce cortisol levels, promote relaxation, and improve hormonal balance.
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