Oysters are an excellent source of zinc, providing high amounts of this essential mineral in a single serving.
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Red meat, particularly beef, is rich in zinc. Opt for lean cuts for a healthier choice.
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These seeds are not only a tasty snack but also a great plant-based source of zinc.
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Legumes like chickpeas contain zinc and are versatile for various dishes, including salads and stews.
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Dairy products, such as yogurt, are good sources of zinc. Choose low-fat or Greek yogurt for added health benefits.
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Nuts, especially cashews, provide zinc along with other essential nutrients.
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Poultry, such as chicken, is another meat source rich in zinc. Opt for skinless, lean cuts for a healthier option.
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