Kneel on the mat, sit back on your heels, and stretch your arms forward. This pose helps stretch and relax the lower back.
Credit - Pixels
Transition between arching and rounding your back while on hands and knees. This gentle flow promotes flexibility in the spine, improving mobility and reducing tension.
Credit - Pixels
Start on your hands and knees, lift your hips toward the ceiling, and straighten your legs. This pose stretches the entire back and helps relieve tension.
Credit - Pixels
Lie on your stomach, place your hands under your shoulders, and lift your chest off the mat. Cobra pose strengthens the back muscles and opens the chest.
Credit - Pixels
From Child's Pose, reach one arm to the opposite side, stretching the side of the torso. This variation provides additional lateral stretching for the back.
Credit - Pixels
Start in a tabletop position and walk your hands forward, lowering your chest towards the mat while keeping your hips over your knees. Puppy Pose stretches the spine and shoulders.
Credit - Google
Lie on your back, bend your knees, and lift your hips toward the ceiling. This pose strengthens the lower back, buttocks, and thighs while also stretching the spine.
Credit - Pixels