Star fruit is packed with vitamins C and A, as well as fiber, potassium, and antioxidants, promoting overall health and immunity.
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With its low calorie content, star fruit can be incorporated into weight management diets.
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Its high water content helps keep the body hydrated and supports healthy skin.
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Star fruit contains fiber which aids digestion and prevents constipation.
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Potassium in star fruit helps maintain healthy blood pressure levels, reducing the risk of heart disease.
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The antioxidants in star fruit combat oxidative stress and reduce inflammation in the body.
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Star fruit can be enjoyed fresh, sliced into salads, or used as a garnish for desserts. It can also be juiced or blended into smoothies for a refreshing beverage.
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