Rich in Vitamin C

Lemons have lots of vitamin C, which helps your immune system to fight off sickness.

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Aids Digestion

The acidity in lemons helps your stomach break down food better, making digestion easier.

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Hydration

Lemon water is a tasty way to drink more water, helping you stay refreshed.

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Helps with Weight

Some studies say lemons might help you lose weight by speeding up your metabolism.

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Good for Skin

The vitamin C in lemons makes your skin look better and may help with acne and dark spots.

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Fresh Breath

Lemon's acidity helps with bad breath by making more spit and killing mouth bacteria.

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Balances pH Levels

Even though lemons taste sour, they actually make your body more balanced and less acidic.

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