Packed with antioxidants, blueberries combat oxidative stress, reducing the signs of aging.
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Rich in healthy fats and vitamins, avocados moisturize and nourish the skin, promoting a youthful glow.
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Omega-3 fatty acids in salmon support skin elasticity and hydration, minimizing wrinkles.
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High in vitamins C and K, broccoli aids collagen production, vital for skin firmness.
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Credit - Pixels
A source of essential fatty acids and antioxidants, nuts contribute to skin health and elasticity.
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Loaded with beta-carotene, sweet potatoes help maintain skin suppleness and protect against UV damage.
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