Found in oranges, strawberries, and peppers, it helps your body fight off sickness.
Credit - Pixels
Get it from the sun, or eat fatty fish and fortified foods. It helps your immune cells work well.
Credit - Pixels
Found in meat, dairy, nuts, and seeds, it helps your immune cells function properly.
Credit - Pixels
Found in carrots and greens, it helps maintain skin and cells that protect you from infections.
Credit - Pixels
Found in nuts and spinach, it protects your immune cells from damage.
Credit - Pixels
Found in meats, beans, and cereals, it helps make red and white blood cells.
Credit - Pixels