Practice deep, slow breaths to calm your nervous system and regain control. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.
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Before reacting impulsively, take a moment to count to ten. This simple act can provide the necessary pause to prevent immediate, emotion-driven responses.
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Understand what makes you angry, so you can deal with it better.
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Replace negative thoughts with positive affirmations. Remind yourself that getting angry won't solve the problem and that staying calm is a more productive approach.
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If possible, physically remove yourself from the situation. Stepping away for a moment allows you to cool down and gain perspective before responding.
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Incorporate techniques such as meditation, yoga, or mindfulness to build resilience against stress and anger. Regular practice enhances your ability to stay calm in challenging situations.
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