Consume a diet rich in calcium and vitamin D, essential for bone health. Include dairy products, leafy greens, nuts, and fatty fish in your meals.
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Engage in weight-bearing exercises like walking, jogging, or strength training to promote bone density and strength.
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Get sufficient sunlight for vitamin D synthesis, crucial for calcium absorption and bone health.
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Excessive intake of caffeine and alcohol can negatively impact bone health. Moderation is key.
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Smoking has detrimental effects on bone density and increases the risk of fractures. Quitting can improve bone health.
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Being underweight or overweight can strain your bones. Maintain a healthy weight to support overall bone strength.
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