Cow's milk is an excellent source of calcium, vital for maintaining bone density and dental health.
The high-quality proteins in cow's milk provide essential amino acids necessary for muscle development and tissue repair.
With its high water content, cow's milk helps maintain hydration levels, supporting overall bodily functions.
Cow's milk contains potassium, which helps regulate blood pressure, reducing the risk of cardiovascular diseases.
The presence of vitamin D in cow's milk aids in the absorption of calcium and other nutrients, supporting overall health.
The protein and fat content in cow's milk can help keep you feeling full and satisfied, potentially aiding in weight management when consumed as part of a balanced diet.