Cinnamon can help keep your blood sugar levels stable, which is important, especially for people with diabetes.
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Cinnamon has things called antioxidants that help protect your body's cells from harm.
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It can also help to reduce swelling or inflammation in your body, which is good for your overall health.
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Cinnamon might also be good for your heart by helping to lower cholesterol and blood pressure, which are important for heart health.
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Cinnamon can soothe your stomach and make digestion easier, which means you might have less tummy troubles like bloating or gas.
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Some studies suggest that cinnamon could help prevent certain types of cancer, but scientists are still learning more about this.
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