Fish like salmon, mackerel, and sardines have lots of omega-3s, which are good for our heart and brain.
These tiny seeds have omega-3s and can be added to foods like yogurt or smoothies.
Chia seeds are also rich in omega-3s and can be sprinkled on salads or mixed into drinks.
Eating walnuts gives us omega-3s, and they're a tasty snack.
Hemp seeds have omega-3s too, and we can add them to lots of different foods.
Foods like tofu and tempeh are made from soybeans and have omega-3s. They're good for people who don't eat meat.