Drink plenty of water to keep your body hydrated and make your poop softer.
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Eat fruits, veggies, and whole grains because they have stuff that helps make your poop bigger and easier to push out.
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It's a drink made from prunes, which are like dried plums. Prune juice can make you need to poop more because it has special stuff in it that helps.
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These tiny seeds have fiber and healthy fats that can help your belly feel better and make pooping easier.
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Probiotics are good bacteria that help your belly work well. Eating yogurt with probiotics can keep your belly happy and make pooping smoother.
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Some teas like peppermint, ginger, or dandelion can help your belly relax and make pooping easier. They're like special drinks that can soothe your belly and help you go to the bathroom.
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