Packed with antioxidants like EGCG, green tea supports immune function and fights inflammation. .
Rich in vitamins, minerals, and amino acids, bone broth strengthens the gut lining and supports immune health.
With potent anti-inflammatory and antioxidant properties, ginger tea can help combat infections and reduce inflammation in the body.
Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant effects, supporting immune function.
Citrus fruits like oranges and lemons are high in vitamin C, which boosts immune function and helps fight off infections.
Kefir, kombucha, and other probiotic beverages support gut health, which plays a crucial role in immune function.