Contains catechins and caffeine, which can help increase metabolism and promote fat burning.
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Contain capsaicin, a compound that can temporarily boost metabolism and increase calorie expenditure.
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High-fiber foods like oats and brown rice require more energy to digest, leading to a slight increase in metabolism.
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Foods like chicken, turkey, fish, and tofu require more energy for digestion compared to fats or carbohydrates, thus boosting metabolism.
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Certain spices like ginger, cinnamon, and turmeric have thermogenic properties that can temporarily increase metabolism.
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Contains caffeine, which can temporarily increase metabolism and enhance fat burning when consumed in moderation.
Credit - Pixels