Child's Pose (Bal asana) Kneel, sit back on heels, arms forward. Releases tension in back, neck, and shoulders. Credit - Pixels

[{"selector":"#anim-a1833354-5367-4a79-8560-38b80a545900 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17270092-e7d9-46c9-bad6-4c5a448addcc","keyframes":{"transform":["translate3d(-344.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb2fab62-5ea9-4d2f-8b96-369ef5ba3ca6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ce7ec6-defc-48ea-963f-8683e813f408","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Corpse Pose (Savasana) Lie on back, arms/legs extended. Calms mind promotes relaxation. Credit - Pixels

[{"selector":"#anim-fcf6f83f-284c-499f-9ff4-e30592f8605d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9632ae3-090b-4dfd-ad01-23b3458f21b9","keyframes":{"transform":["translate3d(-344.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706a8151-edb9-4ecd-8753-342d17d4013c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff198363-a6ff-4f80-ab36-3dc278442d67","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Downward-Facing Dog (Adho Mukha Svanasana) Hips up, legs straight. Full body stretch for overall relaxation. Credit - Pixels

[{"selector":"#anim-51ec0580-b0b0-4892-88b5-81b3e25d58c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a2bac3f-6f39-433c-b5b1-45e210838d20","keyframes":{"transform":["translate3d(-344.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39bfded2-b377-4ffe-bb4e-c0e4fe5b0d80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ae146ee-664e-4fef-9308-8f72fc0891c8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Cat-Cow Pose (Marjaryasana-Bitilasana) Hands/knees, arch/round back. Releases spinal tension, calming. Credit - Pixels

[{"selector":"#anim-6aee7509-fab6-4428-a041-0a76e1329f3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3496e97b-244a-40ae-8d7f-b6f49db8b503","keyframes":{"transform":["translate3d(-344.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d03b23f-1f71-41b6-9e99-87fe45e1a75b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71180cca-bfc2-4156-ab62-01c35b153715","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Legs Up the Wall (Viparita Karani) Lie by a wall, legs up. Gentle inversion for anxiety reduction. Credit - Pixels

[{"selector":"#anim-a2685c03-c11b-4708-a7d1-ee3f9196008c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc832f46-978d-4c5e-a044-9d5a728d4214","keyframes":{"transform":["translate3d(-344.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c437f8c-fbf9-4b4c-a4ec-72d2dbb46272","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42d17492-77ba-4860-991c-540265519ded","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Bridge Pose (Setu Bandhasana) Lie on back, lift hips. Strengthens and opens the chest, reduces anxiety. Credit - Pixels

[{"selector":"#anim-bfab1c35-8093-405e-a199-09808c9d8dec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-257bad07-d254-4d6e-968b-4d50a78e8f41","keyframes":{"transform":["translate3d(-344.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c136ccae-42ce-49d7-8188-c782a26c5e91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ca49539-51a2-4d8a-9989-891bd4682baa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Standing Forward Bend (Uttanasana) Hinge at hips, reach to ground. Relieves stress, calms the mind. Credit - Pixels

10 yoga poses to increases immunity.

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10 yoga poses to increases immunity.

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