Vitamin A Promotes the production of sebum, a natural oil that moisturizes the scalp and helps prevent dry, damaged hair.
Vitamin E A powerful antioxidant that supports hair health by reducing oxidative stress and protecting the hair follicles.
Biotin (Vitamin B7) Essential for the metabolism of amino acids, the building blocks of proteins. Hair is primarily made of a protein called keratin, making biotin crucial for healthy hair.
Vitamin C Promotes the production of collagen, a protein that helps strengthen hair strands and supports the absorption of iron, another important nutrient for hair health.
Omega-3 Fatty Acids While not a vitamin, omega-3 fatty acids, often found in fish oil supplements, can contribute to overall hair health by reducing inflammation and nourishing hair follicles.
dry hair having soft, shiny hair takes more than just shampoo and conditioner. what you put into your body matters as much as what you put into your hair. here are some best vitamins supplements to fight away frizz and dryness in your hair.