Eggs Eggs are a complete protein source, providing essential amino acids.
Nuts (Almonds) Almonds are a nutrient-dense snack with protein, healthy fats, and fiber.
Chickpeas 100gms of raw chickpeas contains approximately 17-18gms of protein. Soaked 100gms chickpeas contains around 9gms of protein.
Milk Milk is complete food because of its high-quality protein, vitamins and minerals. Around 250ml of milk can provide approximately 7-8gms of protein.
Oats Oats are good source of carbohydrates. Around 100gms of oats provides 10-12gms of protein.
Soya chunks 100gms of soya chunks can give you approximately 52gms of protein. It is also a good source of iron.