Flaxseeds have good fats called omega-3s, which are good for your heart and can reduce swelling in your body.
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They have a bunch of fiber, which helps your tummy work better, keeps you regular, and stops constipation.
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Flaxseeds have something called lignans, which are like little fighters against bad stuff in your body, like certain cancers and bad hormones.
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Because of the healthy fats and fiber, flaxseeds can keep your heart healthy by lowering bad cholesterol and blood pressure.
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They can help keep your blood sugar steady, which is super important, especially if you have diabetes or want to avoid it.
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You can sprinkle flaxseeds on lots of things like cereal, yogurt, or salads, making it easy to get their benefits in your diet.
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