Eat a Healthy Meal Together

Cook a nice meal with good foods like vegetables, meat, and grains. Cooking together can be fun!

Credit - Pixels

Stay Active Together

Take a walk, go hiking, or try doing yoga together. Moving around makes you feel happy!

Credit - Freepik

Express Gratitude

Tell each other nice things and write little notes. It's important to make each other feel good.

Credit - Freepik

Spend Time Together, Away from Phones

Don't use phones or computers. Instead, talk to each other, play games, or just enjoy each other's company.

Credit - Pixels

Take Care of Yourselves

Do things that make you feel good, like taking baths or doing hobbies. When you feel good, you can be better partners to each other.

Credit - Google

International Epilepsy Day 2024: 5 myths regarding epilepsy and seizures.

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