Drinking water before meals makes your tummy feel full, so you eat less.
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Staying hydrated supports your body's metabolic processes, aiding in the efficient burning of calories and fat.
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Water has no calories, unlike sugary drinks, so it helps you cut down on calories.
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Drinking water makes you better at exercise, so you can burn more calories and lose weight.
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Water helps flush out waste and toxins from the body, promoting a healthy digestive system and aiding weight management.
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