Soaked raisins are rich in fiber, aiding digestion by promoting regular bowel movements and preventing constipation.
Raisins contain calcium and boron, which contribute to bone strength and may help prevent conditions like osteoporosis.
Loaded with antioxidants like vitamin C and polyphenols, soaked raisins support immune function, helping the body fight off infections.
Potassium in raisins helps regulate blood pressure, while antioxidants can reduce inflammation and lower the risk of heart disease.
The vitamins and minerals in soaked raisins, such as vitamin E and iron, promote healthy skin and hair, reducing signs of aging and preventing hair loss.