Triceps Dips
– Use parallel bars or bench. – Lower and push up, keeping back close.
Credit - Pixels
Close-Grip Bench Press
– Lie on bench, hands close on bar. – Lower to chest, push back up.
Credit - Pixels
Triceps Pushdowns
- Cable machine, straight/V-bar. -Stand, push bar down with elbows.
Credit - Pixels
Overhead Triceps Extension
– Dumbbell/barbell overhead. – Lower behind head, extend arms up.
Credit - Pixels
Skull Crushers
– Lie on bench, barbell/dumbbells. – Lower weight to forehead, extend up.
Credit - Pixels