Barbell Curl
– Stand, palms facing up, lift barbell toward chest. – Keep elbows close, lower with control.
Credit - Pixels
Dumbbell Hammer Curl
– Hold dumbbells, palms facing torso. – Lift both dumbbells, maintaining neutral grip.
Credit - Pixels
Concentration Curl
– Sit, dumbbell in one hand. – Curl towards shoulder, focus on squeeze.
Credit - Pixels
Cable Curl
– Use cable machine, straight/EZ-bar. – Stand, pull bar towards chest, control descent.
Credit - Pixels
Chin-ups
– Hang from a bar with palms facing you. – Pull body up, focusing on biceps engagement. – Lower body with control.
Credit - Pixels