Tadasana (Mountain Pose)
Improves posture and blood circulation, stimulating the immune system.
Utkatasana (Chair Pose)
Strengthens the legs and activates the digestive system, supporting overall health.
Surya Namaskar (Sun Salutation)
A series of poses that enhance flexibility, circulation, and vital energy.
Bhujangasana (Cobra Pose)
Opens the chest, promoting respiratory health and increasing oxygen intake.
Adho Mukha Svanasana (Downward-Facing Dog)
Enhances blood flow, stretches the spine, and rejuvenates the body.
Setu Bandhasana (Bridge Pose)
Strengthens the immune system by opening the chest and improving lung capacity.
Halasana (Plow Pose)
Encourages blood circulation, particularly to the thyroid gland, and supports immune function.
Matsyasana (Fish Pose)
Stimulates the thymus gland, which plays a key role in immune function.
Dhanurasana (Bow Pose)
Strengthens the back muscles and stimulates the organs, including those related to immunity.
Vrikshasana (Tree Pose)
Enhances balance and concentration while promoting a sense of calm, positively impacting the immune system.